Thursday, September 15, 2011
Jude toughing it out in last nights Bear Crawl/Tyre Flip Finisher. Over the course of a week i get to Coach all the time slots & the buzz in the Box has been Great. Its hardly felt like work.
20 Power Snatches + 3 Split Jerks + 30 sec. Plank Hold
15 Power Snatches + 5 Split Jerks + 40 sec. Plank Hold
10 Power Snatches + 7 Split Jerks + 50 sec. Plank Hold
5 Power Snatches + 9 Split Jerks + 60 sec. Plank Hold
*Use DB or KB & reps are to be performed on each arm.