WOD: 24.26 Rx'd OHS: 50kgs x 23reps (6,15). Total - 1150kgsThe going was tough today, unfortunately, the wanna be tough(me) just couldn't get going.
Far out this was really hard.28:43Scaled -5kg WB-TTR attempts (touching rings maybe 50%)-Rope climbs 4x up and down standing on floor thing.OHS - 15kg 6,11 = 255
WOD-24mins R'xdOHS-43kg 9&4
WOD 29:08 rxdOHS: 20 + 18 @ 20kg = 760kgI found this WOD hard. Had to chunk everything down.
WOD - 19.28 rxdOHS - 13 & 15 @ 30kg = 840kgRe: the benchmark challenge / experiment.Did helen 5 weeks ago, with a time of 11.52. Since then have done a sclaed version, and a mini eva. Goal was to focus on unbroken pull ups and less rest/ faster transitions.Tonight did it in 9.59. Stoked !
Fantastic Jack. Straight to the front of the class. I put that out there some weeks ago & Jack to his credit jumped on board & took the advice & done his homework. I'll say again, Fantastic!
Starting to enjoy the longer ones more and more now - perhaps permanent WOD brain has set in ! Did it in 27:48 rxd - Doing all the TTR with HC in PT has paid off ! only 20 kg bar 9 and 13Should have gone heavier on the bar. then did additional 400 (CFP 400) run.Brenden (Bman).