Tuesday, September 27, 2011

27/9/2011

WOD

3 Rounds

30 x Wall Balls (9/6kg) 11/9ft
20 x Toes to Rings
30 x Box Jumps 24/20
2 x Rope Climbs

Within 5min of finish
Find Max weight & reps OHS in 2 attempts. 
Score is reps X weight 

7 comments:

  1. WOD: 24.26 Rx'd

    OHS: 50kgs x 23reps (6,15). Total - 1150kgs

    The going was tough today, unfortunately, the wanna be tough(me) just couldn't get going.

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  2. Far out this was really hard.

    28:43

    Scaled
    -5kg WB
    -TTR attempts (touching rings maybe 50%)
    -Rope climbs 4x up and down standing on floor thing.

    OHS - 15kg 6,11 = 255

    ReplyDelete
  3. WOD-24mins R'xd

    OHS-43kg 9&4

    ReplyDelete
  4. WOD 29:08 rxd
    OHS: 20 + 18 @ 20kg = 760kg

    I found this WOD hard. Had to chunk everything down.

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  5. WOD - 19.28 rxd
    OHS - 13 & 15 @ 30kg = 840kg

    Re: the benchmark challenge / experiment.
    Did helen 5 weeks ago, with a time of 11.52. Since then have done a sclaed version, and a mini eva. Goal was to focus on unbroken pull ups and less rest/ faster transitions.
    Tonight did it in 9.59. Stoked !

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  6. Fantastic Jack. Straight to the front of the class.
    I put that out there some weeks ago & Jack to his credit jumped on board & took the advice & done his homework. I'll say again, Fantastic!

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  7. Starting to enjoy the longer ones more and more now - perhaps permanent WOD brain has set in !
    Did it in 27:48 rxd - Doing all the TTR with HC in PT has paid off !
    only 20 kg bar 9 and 13
    Should have gone heavier on the bar.
    then did additional 400 (CFP 400) run.
    Brenden (Bman).

    ReplyDelete