Deads: 170, 190, 195(4). My math was again out. Weights should have been 170, 180, 190. Run: 5.59WOD: 15 mins @ 80kgs. Mixed pull ups with mixed grip and the rope pulls. Struggled again this morning. I need to regain my mojo, it's been lost for a couple of weeks now.
Deads: 155,165,175 (4)Big Block 5:51 (felt very slow today)WOD: 7:22 @ 60KG
Strength: deadliest3@ 72.2, firstname.lastname@example.org & email@example.comWOD: 20.2040kg squatsEvery band imaginable, and every gripBloody hard!!Oh and the run almost killed me too!
Yeah Gab but the run was one of the reasons why we love watching you workout. DeterminationRun 634WOD 16mins@60Practiced some variations on the strict pullups for the group tonight during the WOD
DeadLift:3@92kg3@97kg6@103kg (+2)Run: 6.233/4 BW 43kgWOD (including run and rope pulls): 28.45min. Scaled, couldn't get the strictest of strict pullups.