Thank you to all my team-mates at CFP for your encouagement and friendly rivalries, which reallly makes my Crossfit experience fun and rewarding. I couldnt think of a nicer group of people to lab rat with. Jody and Glenn, your support, encouragement and coaching have been outstanding and keeps me coming back foir more punishment. a big thank you. I feel fitter and healthier than I have in maybe, 25 years.Thank you to Jen who reminded me that age is only a number and that you are as young as you feel.I missed the training today as I had a day off as a gift to myself as I turn 50 today. I certainly dont feel it (until after the WOD anyway).I gave myself a birthday present WOD today.Catch up on a strength from yesterday:Squat clean: 47kg x3, 51kg x3, 55kg x43 Rope ascents unbroken and rope skillsWOD (Filthy Fifty....what else coiuld I do?)47:45 (aimed to do under 50 minutes).50 Box Jumps 10@ 24", 40 @ 20" lest I go A over T 10+20+10+1050 Jumping Pullups rxd 10 + 8x550 KB swings 1 Pood, rxd 16kg 25,15,1050 Lunges rxd 20.20.1050 K2E's 10 rxd, 4 x10 at about 80% range of 50 Push Press 23kg rxd 20,20,1050 Back Extensions ..Sub for Dead lift @ 50kg5x1050 Wall Balls 9kg increased rxd from 11 to 12 feet and scaled to 6kg as 9kg HARD medicine ball is too hard to catch faling from 12 feet!!!!50 Burpees rxd (SOB)50 DU's (suck at these so allowed 150 second continuous skip), 20 DU + 170 single skips.Fun workout, especially outside in the fresh air.Willy wagtail followed me about in the WOD, made my day.See you tomorrow>
Deads: 160kgs, 170kgs, 180kgs(4)WOD: 19.27 Rx'd Happy Birthday John. LAB RATS BEAR CRAWL TOTAL: 23.
Nightshift this week, gives me a chance to WOD with the LabRats and after a crappy night, the workout was just what I needed. Deadlifts: 140,145,150(3)kgWOD 18:34 (includes bear crawls)Happy Birthday John, See ya tomorrow for your Burfday Burpees
Strength : Goal to find new 1rm95 x 1 , 100, x1, 101kg x 1 PBWod 10:23subbed 10 pullups for reverse pullsscaled goblets no release on the catch4Growlers3 x 16 TTR7km 29:25Adios Amigos
Strength:Deadlift 1 @ 80kg, 1 @ 90kg and 8 @ 95kgHad a massive cry half way through the work out Im not sure why, well it was bloody hard and i was only half way thru and I was stuffed im sure thats why, didnt like it one bit but pulled myself together and got on with it finished in 21mins something. Thanks for your support Kylie,Carolyn and V .Thanks for kicking my ass Crossfit!! C u thurs lolPlus SUNSHINERS had 25 BEAR CRAWLS
deadlifts:63,67,70(5) WOD:(SC)16:43 used red/orange for ctb just red for pu 12kg gs(ish) and kb did a few growlers love them. Happy Bday John xoxoxo and well done Amanda been there done that "OFTEN" lol xoxo
And it's guys like you John that I am proud to train with.Deads 153,164,174(2),160(3)
Happy birthday John, keep up that awesome attitude to life !Scaled helen 3x (250ish run, 21kb @24kg, 10 pullup) 8.53Strength - 110,117,123 (7)WOD - 19.57 rxd but only 1 growler during WOD, hands took a beating today and tore in 2nd round, limped my way through the rest with a finger-tip grip
DeadLift:1 @ 92kg1 @ 98kg7 @ 102kgWOD @ St Mary's: 14.14 RxdNo Grower runs in the WOD, but lots after.