Strength: Squat Cleans @ 75,80,85(4). Just missed the fifth. WOD @ 50kg 7:34 all reps unbroken.
Strength: 15kg, 15kg, 18kg Squat cleans practiced rack position with high elbows.WOD @ 18kg 20.10minsEnjoyed today with just the girls!!!
Strenght: Squat cleans... practised the rack position( as distinct from sleeping) with the rest of the Lab Rats. Must be a flexability thing first thing in the morning. Focused on form and kept the weights managable. 45, 50 55kgWOD rxd unbroken (except 12 rep hand cleans 8+4)42kg 10:50 slowed down the time to practice rack form as skills within the WOD.. Good idea coach.
Strength : worked towards 1rm today, did 45kg need to practice getting the elbows up thanks for your help Jody.WOD: 20 mins, was slower trying to get elbows up plus the bar facing burpees sucked ass!! Power clean @ 30kgs. Felt great after :)Melissa u did it in less than 20.10 mins U finished before me silly.
Thats right I did it in 18.20 mins. Thanks for the correction Amanda
Squat Clean 80,85,90(3) Power up is good. Front Squat not soWOD-6:39R'xd UnbrokenFinally feel like my energy is back Unexplained disapearance of it upon my return from Mexico
Strength - 66,70,74(3)WOD - 7.37 @ 50kgsGrowler relay finisher, then punching bag sit ups and wall climbs
Strength - 49, 52, 55 (5)WOD - 11.54 @ 35kg
Clean:1 @ 46kg1 @ 49kg13 @ 52kg there was about 25 seconds rest in between each lift.