I often get asked how do I come up with some of the WODs or occasionally someone might even ask "So do you ever train? Iv never seen you"
So here's some answers; whilst I'm not claiming to have come up with the pushup (although I am claiming Toes Through Rings) I do experiment with combinations of elements from time to time. I have an outline for the month & depending where we are at with Athletic development, I decide which movements & metabolic pathways I want to hit & that's a simplified way of how I factor what WODs to do.
So do I ever train? I actually get this a bit.
When we started the Box & the Games days started to really take on I made the decision to focus 100% on Coaching (I'm a far better Coach than Athlete anyway) but I have observed other Coaches that owned other boxes try & juggle the 2 (Coach/Athlete) & felt both left wanting at times.
Whilst at some boxes the Coach will jump in on the session (& in 2 years iv even done this myself on 3 or 4 occasions when a small group of experienced Athletes have made up the session)
I generally do my own training throughout the day in between classes.
I thought I'd post this vid of me playing silly buggers.