Wednesday, September 21, 2011

FGB "Night Owls"


3 comments:

  1. Did FGB at St Mary's tonight. Tasks, Kerry and I took on the boys, Dave, Mick and Woody. A little work required if we are going to beat them next time.

    My contribution:

    WB: 4, 12, 11. Had to scale down to 5kg ball after gIving it too many goes at 9
    SDHP: 12, 16, 18. 25kg
    BJ : 16, 17, 15
    PP : 8, 8, 9. 25kg
    Row : 11,9, 11

    Total. : 177

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  2. Yeah Gab, those boys kicked our butts but hey next time we'll go first!!

    My contribution:
    Wall balls 15@ 9kg, 18 @5kg, 17@5kg
    Sdhp 25kg: 16, 13, 13
    Box jumps: 11, 10, 11
    Push press 25kg: 15, 11, 10 (found these hard coming back from a muscle strain in my back)
    Row: 9, 9, 10
    Total: 178

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  3. Oops can't count ... 188!

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