Saturday, September 10, 2011

Saturday 7am "Catch Up" & Team Training

1 comment:

  1. 18 Inverted punching bag sit-ups (Head to Head)
    I tried these a couple nights earlier when Jack took my crown with 16 & couldn't match him. Today young Jake become the champ with 17 & I had to have another crack. Something in a Young Bull rubbed off on the Old Bull & the rest is history.
    There's definitely more to a strong core with this one. Preparation is maybe even more important.