Great work out today. Big thank you to Glen for choosing the "fresh air CFB box " annex and sorting a great cardio session.800m (always my weak link, bloody running) 4:241/2 distance (really gassed from 800m) 3:13Growler fun, with 35lb dumbell.Really sweated today.
Was a token lab rat today didnt record any times BUT ditto John's comment Thanks Glenn was really fun... Made getting to the 6am really worth the trip :)
Did Pt with Glenn today. The growler and I are not great friends. I am not sure how this is to be described as FUN ?BMAN Brenden