Push Jerk: 60 kgs. One round usual way the others were behind the neck. Split Jerk: 60 kgs. WOD: Around 11 mins. Rx'd. Wasn't racing the clock today. But do enjoy the DB work. Cindy: 30, 40, 33 secs.
Played on the rings for skill. i love it so much. Then did some pull up practice. warmed up with yellow band trying to do minimal kipping. Jody saw me do a set of 3 strict with the band and suggested I try to do one without.........YAY!!! FIRST STRICT PULL UP!!WOD5 rounds scaled:12kg KB/10kg DB snatch/3.44kg DB for OHSdidn't time, just paced myself since I'm not 100% after illness. that was actually hard to feel OK about. which is kind of silly really.Cindy rounds 2 rounds scaled:ring rows for pullups56/1:12took 1min break in between, starting to not feel well. but happy with my pushups, first round unbroken.
Strength Push Jerks at 50kgsWOD swings an snatch @45lb squats @ 7kgThose squats really show you the limitations of your midline an flexibility in the shoulders. 3 rnds if Cindy at 45s a RND.