Tuesday, February 14, 2012

14/2/2012


STRENGTH
Deadlift - 5-5
Then with Bands perform 5reps/min - 5min

CONDITIONING
Every 3 min for 3 Rnds
1/2 Gasser
5 C2B Pullups
MAX rep D/B- KB G2O (Heavy)
*Scale horizontal Row for C2B

5 comments:

  1. Deads 65/67.5
    Band deads @30kg with orange band...

    WOD
    Scaled CTB yellow band...
    GTO 10kg DB 30, 25, 20

    ReplyDelete
  2. 90kg x 5 90kg x 5 sumo stance
    43kg with orange band 5 on minute for 5 mins

    wod total G2O = 47
    20 @ 35lb dumbell
    15 @ 45lb dumbell
    6 @ 20kg Kettle bell 6 @ 45lb dumbell

    Adios Amigos

    ReplyDelete
  3. Just the WOD tonight @32kg Bell 30,24,24 reps

    ReplyDelete
  4. deadlifts 5,5,5 @ 170
    otm with red band at 60kg focus on speed

    wod 9.58(changed it a bit)
    3rounds
    1/2 gasser
    5 muscle ups
    15 dumbell squat clean & jerk (45lbs both hands)

    ReplyDelete
  5. Deadlifts
    140
    140

    Deadlifts w/ red band
    83

    WOD - Sub. muscle ups for C2B pullups
    18
    1
    1

    ReplyDelete