Front Squat: 90, 100, 110(3F). WOD: 14.23 Rx'd Not the best effort today. Been functioning on very little sleep the past two days. No excuse but all should be good from tomorrow
I loved todays wod!! fast paced and for time. Was just trying to keep in Jakes space but that last round of double unders I was so fatigued it to my 5 attempts to complete the 40!! He is a weapon on the DU's! Rxd at 8:38...
Front squat: 80,90,100WOD 10:42 Rx'd.Eliza you are so freakn fast at situps lol and yes agree jake is a weapon in general!
Front Squat: 40,50,60. WOD: did 3 rounds made sure i got to 40 DU'S tho on each round.Had a crack at the hand over hand rope climb,got to the end but couldn't even attempt to get back.
Warmed up with 4 rounds of 500m rowmax reps chin ups strict 6,7,8,10max reps weighted pushups with 10kg plate 20,22,23,26Handstand walk practiceFront squats 5, 5, 5, 66kg, 66kg, 66kgWOD focused on speed and power x 5 roundssitups x 20 time in seconds = 23,22,22,21,24squats x 30 time in seconds = 30,28,27,26,,26double unders x 40 time in seconds = 20,24,20,19,18roughly 20 - 30 seconds rest between each set total time including rests 14mins5,5,5, ring dips Adios Amigos
Lynne you made me tired just reading that!FS 36kgWOD16:29 scaled to 20DU due to the mercy of V....thank goodness
Just the hand over hand on the rope. Got to the end but couldn't get the legs up for the trip back.Game Day tomorrow. Can't Wait
Max Pullups 20 & Max Pushups 20On the min @ 60% for 5 rounds alternating Pushups then pullups. Completed all rounds at 12 reps3min transition into10min Amrap20 Sit ups30 squat40 double unders3 Rounds + 45 reps