strength 70,70,70 last set felt really goodwod 13.14 @ 40kg didn't push it too hard today, want to keep the tank full for thursdaysplit jerk practice up to 100kg then back to 60kg. learnt 'the old dowell in the middle of the platform trick' from hc. haha
Snatch balance work up to 40kgWOD @ 26kg 14:421st round unbrokenAdios Amigos
Strength-65-65-65WOD@35kg unitmed. Focused on max unbroken reps at start of sets of 25Wallballs 25,25,25 all unbrokenSnatch 10,10,10 Shoulders were done at 10 on the first set and just tried to hang on last 2 rounds.Really love the hang squat snatch, challenges so many aspects within the 1 movement.Just checked the numbers for the opens and we have 31 aligned with CFP but only 21 on the team. If you haven't joined the CFP team yet jump on your profile and hit join a team.
Strength 25 30 31 tried 32.5 Fwod Rxd 27.23 very heavy but wasnt giving in