Deads: 80 and 90WOD: A: 3 rounds hang snatch @ 30kgs. (full snatch)B: 220m and 260m - 1 minute each C: HSPU - 2 Abmats - 3 rounds
strength 90,80,90woda 12 rope climbs and 9 hang squat snatch (was doing 4 rope climbs/4 hang snatch)b 440mc 2+6 elevated hspu (hands on 20kg plates)
Strength 45/50/45 WODA. @15kg 2 + 1B. 406mC. 2 + 11 (red band HSPU) Battling my mind to get the snatch so kept it light, but did some good ones in there.
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