Wednesday, February 29, 2012

29/2/2012


(A) Snatch Grip Deadlift 5-10-5

(B) 4min AMRAP
1 x Rope Ascent
8 x Hang Snatch 43/30
THEN
2min AMRAP
10 KB SDHP + 3 Deckhop Burpees
(Prep Group Row MAX Distance)
THEN
6min AMRAP
6 HSPU
10 Box Jump 24/20 (1sec pause on landing & step down)

4 comments:

  1. Deads: 80 and 90

    WOD:
    A: 3 rounds hang snatch @ 30kgs. (full snatch)
    B: 220m and 260m - 1 minute each
    C: HSPU - 2 Abmats - 3 rounds

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  2. strength 90,80,90

    wod
    a 12 rope climbs and 9 hang squat snatch (was doing 4 rope climbs/4 hang snatch)
    b 440m
    c 2+6 elevated hspu (hands on 20kg plates)

    ReplyDelete
  3. Strength
    45/50/45
    WOD
    A. @15kg 2 + 1
    B. 406m
    C. 2 + 11 (red band HSPU)

    Battling my mind to get the snatch so kept it light, but did some good ones in there.

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