well done aneesh!!! "The chief" was a tough one!! R1: forgot to count but think it was 5+8R2:5+4 R:3 5+2 R:4 4+3 R:5 4+8... if my memory serves me correctly!! great way to start a friday!!!
Did my own thing today (modifying due to injury)Back squat5 @ 45, 503 @ 55, 55, 551 @ 60, 65WOD 3 rounds21 box jumps 20"15 back squats 20k bar9 KB C&J (right hand only) 16k11:42
Turkish getupsWod : Chief3 + 13 + 33 + 23 + 23 + 9Total: 287
Hooray for ring moves...love it!ChiefScaled at 30kg, so glad I did, 25 would have been too light.3+52+132+22+42+7The pushups were a killer, ended up doing singles.Bummer I just realized I can't come tomorrow, too many kids, not enough car seats :-(
12 months ago WOD-5,5,4+8,4,4+1 22 Rnds + 9=405 repsTodayWOD-5,4,3+4,3,3+4 18 Rnds + 8=332 reps
Rd 1: 5+3Rd 2: 3+6Rd 3: 4+2Rd 4: 4Rd 5: 3+3
Well it had been 7 day's since my last visit to the box, and i got introduced instantly to The Chief not the nicest guy i've bet. but man i felt great all day. had my first ever attempts at M/U on the rings. not the best results, but you gotta start somewhere.WOD.@50kgRnd 1:3+9Rnd 2:2+12Rnd 3:2+12Rnd 4: 2+2Rnd 3:1+3total points = 218
ohs 3,3,380,85,90wod6,5,5,5,3shouldnt have bothered doing this, just went through the motions. not in the right head space. good to have a chat with vron after though.
sorry peps for the late postdid the upside down stuff on the ringsCheif 4+2, 4+9, 4+1, 3+1, 3+7 = 344 Super happy about this score because i didnt get past 3 rounds in any last tim I did this