Well its that time of year again. In 3 days time the 2012 Reebok CrossFit Open will kick off & this year we have another strong showing. It says a lot about the culture that everyone of you on the Team has helped create. In case you have not read the rule book, the WODs will be announced at 8PM EST on Wednesday nights and must be performed and validated by 8PM EST Sunday nights. If you’d like to read the entire document go here: Rule Book
We will be performing the "Open" WOD on Thursday 23rd at 6pm (This could change to 7pm moving foreword) & Friday during the 6am & 9.30am sessions.
Its also with Great Pleasure to announce Dan Martin as 2012 CFP Team Captain for this years Reebok CrossFit Open. Congratulations Mate.