Thursday, February 23, 2012


The AM crew who are competing in the "Open" have option of a general prep session which your coach will show you.
Everyone else

(A) Strength
Clean & Jerk

(B) W.O.D.: 10-8-6-4-2-4-6-8-10 reps of the following...Thruster (50/35) toes 2 bar.

1 comment:

  1. CJ
    I didn't have a 1rm written down in my whiteboard box, so I worked to a reasonably heavy single: 35kg

    Wall balls
    KTE on rings
    First wod I have ever done more than about 3 KTE - can't believe I did them ALL! Maybe a bit too "Kippy", but I'll take it!

    Tried to do strict pull ups as singles. Did one quarter of the way, and two half way.....