Skills: H.S. Walks or something that looks like one at times. WOD: 11mins
Skill, progressive muscle ups with red band and learning the turn out thing. WOD 9:04
skillshandstand walksring hspu (fail)wodsomewhere around 10mins100m times 10,11,11,10,12the cfp 100m today was actually 81m
PT with Jody worked on Power snatch up to 35kg with god form and feet positioning , 41kg full snatchAMANDA @ 40kg 19:02Happy to get that one under my belt :DWOD @43kg100m x 5 splits (thanks to BLOODY FAST LISA) :d1413121314 seconds3 x 1" hollow rock 1" hoverAdios Amigos
Practiced MU WOD@40kg1513.311.216.3212
Skills: Handstand walks, got about 2 mtrs. Also practiced false grip Pullups on the rings, to strengthen my false grip. WOD didn't catch the time, only the CFP 100m(81)12,11,11,12,11. Pretty happy with this ol'farts effort on the sprints.
Top pictures HC capturing the action
Awesomeness did not happen this evening once a day wonder. Wod as rxd did not get time .
10min AmrapHalf Gasser/Max Back Squats at same time it took to do Run.7,12,9,9,10@60kgI consider Jen to be one of the most persistent athletes at CFP and that's how you Inspire me Jen.