Tuesday, February 7, 2012

Lappo's 1st Official Muscle Up


(A) Deadlift 10-10-10
Thruster (Heavy Double)

(B) 7min AMRAP
6 Thrusters
12 Pullups
*Every round increase the Thruster weight by 10kg.
*Start Thruster Weight at 50% of the Thruster Double in part (A)

4 comments:

  1. Caught up on back squats from yesterday

    5 @ 75kg x 3

    2rm thruster
    43, 48, 50kg

    WOD 3 + 26
    Thrusters at 38kg x 2 sets , 43kg x 2 sets
    Ring pullups off box

    3 x 16 T2B/K2E

    Adios Amigos

    ReplyDelete
  2. DL @60kg
    Thruster 30x2, 40(f) yeah too big a jump, it was peer pressure!

    WOD
    3 rounds scaled
    Thrusters 25, 27.5, 30
    Ring rows - max on box, 8,3,3 then finished on feet on floor

    ReplyDelete
  3. Deads: 140kgs
    Thrusters: 86kgs

    WOD
    35, 45, 55, 65kg thruster ladder
    3 + 4 Rx'd subbed pull ups with horizontal ring rows

    ReplyDelete
  4. Caught up on squats
    120,120,120
    Thruster
    80(2),85(1F)

    Worked on Mobility

    ReplyDelete