Friday, February 17, 2012

STRENGTH - SKILL
Clean & Jerk

CONDITIONING
10-9-8-7-6-5-4-3-2-1
KB Swings
Ring Rows

2 comments:

  1. C&J: 80 kgs x 7 no misses

    WOD: 8.53 Rx'd

    ReplyDelete
  2. Did some Jerks after front squats from yesterday.
    WOrked up to 80kg missed the 90kg.

    WOD-9:20@32kg bell and scaled ring rows

    ReplyDelete