heavy single snatch 90kg2 otm at 70kg (touch and go)wod 5.42rxd
Heavy Snatch 43kgSnatch Balance 41kg2 OTM @ 35kg for 7 mins Touch and GoWOD rxd 8:06 (predicted 10mins)800m 3:18Adios Amigos
Came in during lab rats but my snatch wasn't happening. Completed WOD, but returned with the 6pmers for the snatch part 2. Snatch: 80kgsWOD: 9.47 Rx'd - predicted round 7 mins. Looking forward to tomorrows blog picture.
Snatch, worked up to 70kgs. Stayed at this weight as some lifts were good, some a little ugly. 2OTM@ 55kgs WOD predicted 10mins came in at 9.20. With I nice graze on my throat from the cleans. Great WOD......... Better than 12.1
NEW SNATCH PB OF 60KG THIS FELT GOOD THANK TO HC FOR THE COACHING THE OTHER DAY ON THE SNATCH FOR THIS ONEWOD @ 60kg and 24kg KB 10:45 aim was 10 min but hey shit happens
Heavy Single 70kgon the min @ 60kg all lifts successful