Wednesday, March 21, 2012

3 X 4min AMRAP with a 4min Recovery in between.
(A) 4 OHS - 43/30
8 Pushups (Hand Release)
REST 4min
(B) 4(R) KB Power Snatch + 4 (L) 24/16
8 Pullups
REST 4min
(C) 4 SDHP - 43/30
8 Bar Facing Burpees

8 comments:

  1. First day back from a couple days break.

    WOD.

    A). 4 rounds
    B). 5 rounds
    C). 4+4 rounds

    All rounds Rxd then to brush out the cob webs did tabata row. Total distance 1015m

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  2. WODS RXD
    6
    4+5
    4+7

    Handstand walk practice , hollowrocks, pistol squats

    Adios Amigos

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  3. The Tabata row was interesting. I done this afternoon & way off pace with only 873. I got this off Coach Burgener. The aim is for a total of 1000m at the end of 8 intervals. It sucks just like the 1:30 intervals but different.

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  4. wod

    A) what a fail! i dont even know what i got 3,4 rounds i think (shoulders are very sore went to physio i have been diagnosed with bicep tendernitis not happy jan)

    B)4+7

    C) 4+7


    after the open its rehab time!! m:)

    yiieoowwwww

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  5. anything tabata usually sux same as anything rowing sux... But seriously tabata rowing sounds like a death sentence!!!! i think i may have to try it cause i feel sick thinking about it! nice work guys :)

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  6. Shit were we suppose to count I am so use to having a judge these days and an outstanding one that I didnt count no no just did the motion hopefully saving brain for 12.5 bring on the beer mile Yes boss I am focus !!

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  7. Ive heard about this beer mile... sounds like my perfect WOD!!! ahahah

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  8. WOD
    a- scaled 30 kg ohs , 5 rounds
    b- Rxd 3 rounds
    c- rxd 4 rounds

    ReplyDelete