Monday, March 5, 2012

5/3/2012

(A) Thrusters 3-3-3 Warm up then (3 attempts to do Heaviest tripleThruster)

(B) Perform 75 OHS 43/30.
Perform in as few sets possible. Not for time & rest as needed. Post sets to comments.

7 comments:

  1. 5 attempts to get the 75 out rxd.. 10,16,18,20,11... I also did an extra 9 as I cant count!! I realised after i'd done 84 not 75!! sore wrists thats for sure :)

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  2. 55, f, 56
    OHS @ 30kg 20, 20, 17, 11, 7

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  3. Thrusters: 60,65,75kg.
    OHS, 15,15,20,25. I was going to cruise through in lots of 15, but after I the first sets I was reminded that it was a max rep every set. So hmmm will have to go harder next time.
    Got my first MU with full lock out at the bottom today, still heaps of practice needed

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  4. Thrusters 40 41 41
    OHS 30k(5) 27.5(6) (5) 25k(8) 20k (15)(15)(11)
    the wrist killed

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  5. Thrusters
    70,75,80(2F)

    OHS 33,27,15 reps @ 40kg

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  6. Thrusters
    81, 81, 81
    OHS
    25, 25, 20, 5

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