Wednesday, March 7, 2012

7/3/2012

(A) Power Clean 15min to find 5rm
Then perform 3 sets of 5 Touch & Go, heavy & fast as form allows
60sec recovery between sets.

(B) 3-5 Rnds
7 SDHP - 43/30
6 Alternating KTE
5 Deck Hop Burpee Wall Ball
Rest 90sec between rounds.

*Scale to Deck Hop Burpee if unable to WB.

2 comments:

  1. Power Cleans: 84kgs

    WOD - 3 rounds 8.28. Rx'd rests included.

    ReplyDelete
  2. power cleans 80 kgs

    wod 5 rounds 14.00 with rests .

    ReplyDelete