(A) Power Clean 15min to find 5rm
Then perform 3 sets of 5 Touch & Go, heavy & fast as form allows
60sec recovery between sets.
(B) 3-5 Rnds
7 SDHP - 43/30
6 Alternating KTE
5 Deck Hop Burpee Wall Ball
Rest 90sec between rounds.
*Scale to Deck Hop Burpee if unable to WB.