Wednesday, March 28, 2012

(A) Back Squat 1rm

(B) 3 Rnds
7 DB Push Press 45/35
10 TTB

(C) Roll Out
Skills

4 comments:

  1. Cleans prior to WOD up to 59.5KG

    Back squat 86kg

    WOD RXD 2:46

    Handstand and box jump practise

    Adios Amigos

    ReplyDelete
  2. PT with Jody. Worked on:
    High hang snatch, hang snatch, full snatch.
    Need to work on keeping my knees out in the squat.
    2 muscle ups with red band, orange band is still eluding me.
    Bridge ups.
    Back squat 1RM @ 60kg, F62.5kg

    ReplyDelete
  3. Backsquat 68k have done 70k not today

    WOD 3.29
    12k KB
    TTR

    ReplyDelete
  4. Back Squat 68k not me best work have done 70k

    WOD
    12k KB
    TTR

    ReplyDelete