Deads: 100kgs KB one leg Deads: 24kgsAnnie: 6.12 Rx'd 1000m row: 3.51 - subbed run for row
Dead lifts 5x80kg3x90kg1x101kggoodmornings 20kg and 30kg sets of 10Annie 5:331000m row 4:13total time 9:46Adios Amigos
this morning was heaps of fun having a race against mum thanks jody! :)Deadlift just practiced techie 8@75,80,85annie first time ever doing this WOD was good!!5:29 rxd1km row=4:03
Did Annie after PT at CFS: 8:15. Managed to get the first 50 d/u out unbroken!
Just looked up my previous time for Annie and it was 12:09, so tonight was a great improvement :D
Annie 6:12 Endurance in the Abs got me. All D/U Unbroken1000m Run: 4:06