Wednesday, March 14, 2012

(A) Deadlifts 8-8-8

(B) 20min to perform
1000m run + Annie
Annie = 50 40 30 20 10 Double Unders & Sit Ups
*Can be done in any order

6 comments:

  1. Deads: 100kgs
    KB one leg Deads: 24kgs

    Annie: 6.12 Rx'd

    1000m row: 3.51 - subbed run for row

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  2. Dead lifts
    5x80kg
    3x90kg
    1x101kg

    goodmornings 20kg and 30kg sets of 10

    Annie 5:33
    1000m row 4:13

    total time 9:46

    Adios Amigos

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  3. this morning was heaps of fun having a race against mum thanks jody! :)

    Deadlift just practiced techie 8@75,80,85

    annie first time ever doing this WOD was good!!
    5:29 rxd

    1km row=4:03

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  4. Did Annie after PT at CFS: 8:15. Managed to get the first 50 d/u out unbroken!

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  5. Just looked up my previous time for Annie and it was 12:09, so tonight was a great improvement :D

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  6. Annie 6:12 Endurance in the Abs got me. All D/U Unbroken

    1000m Run: 4:06

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