Monday, March 19, 2012

(A) OHS 5-10-10

(B) 15-12-9
Deadlift 120/90
C2B Pullups

(C) 3 Sets MAX Ring Dips

4 comments:

  1. 10 @43kg unbroken
    5 @46
    5 @47

    wod rxd 11:25

    ring dips 8 7 9

    3 x 1" hollow rocks 3 x 1" hovers

    Adios Amigos

    ReplyDelete
  2. OHS 10@43, 10@53, 5@63
    WOD A @ 100kg 5mins
    Dips 7,7,3. Struggled with my "Globo Gym" form.

    ReplyDelete
  3. Strength
    OHS- 40,45 (rookie mistake ran out of time for 3rd set)

    Wod 9:29 rxd

    Dips
    Ended up doing 5 sets
    10,5,10,10,10

    ReplyDelete