Western Sydney's 1st & most experienced CrossFit Facility
Complex @ 45,50,55kgwod 6 rounds 11:39 @ 43kgring row with boxAdios AmigosGreat Work Dan the Captain man this morning :D
A) Complex @30,35,35B) scaled:25kg4 rounds ring rows as Rxd, 2 rounds feet on floor.Completed five whole rounds. Sixth round missed ONE rep of clean thruster coz of absent minded foot shuffle and Jody's eagle eye...won't make that mistake again.
Complex 40 40 40WOD 30k 3rds feet on box last 3 feet on ground
Complex @ 85kg