Got into CFP late tonight so i kept the theme of as little lifts as possible for the 1rm Snatch and as little time as well. Got a PB today at 76kg in 5mins. First at 43, 60, 76, 80(F)Run 800m-2:45WOD-2:41Run 400m-1:40
A) PS heavy single 30 kg. Same thing happened as the other day, as it got heavier I lost trust in my technique. Sigh. Did some lifts that felt good in the OTM bit. V pointed out the pull under the bar is lacking.B) 800m 4:05WOD 3:20400m about 2min? Had to do a final sprint to not get beaten by someone who started the run about a min after me :-/ eeeek! Didn't know I had that extra in me....interesting experience.