Thursday, March 1, 2012


(A) SPLIT JERK (20 minutes)

Notes: Concentrate on footwork and driving the hips under the bar into a support position. DO NOT go heavy.

(B) KB Complexes (Coaches choice)

(C) Feats Of Awesomeness


1 comment:

  1. Split Jerks: 3x3@70kgs
    KB complexes were fun, liked the TGU transition between KB Snatch.
    Practiced L-Sit on KBs also had a go at a pushup on inverted KBs (handle in the ground)

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