Row 500 (Games athlete) or jog 400m, Burgener Warmup
(A) 10 Rounds (Every 60sec perform)
3 X Clean or Power Clean 85/60
1/2 Gasser (Flat strap)
***Warm up Hamstrings.
**If you don't complete 1/2 Gasser within 60sec limit sit next one out.
**If you can't complete any round in time, scale to 2 lifts & a 1/4 Gasser.
(B) Push Press 3-2-1 (2 Warm Up, then 3-2-1) your score is the 1rm Push Press
(C) Roll Out