Monday, April 30, 2012

30/4/2012

(A) Back Squat 5@75% - 5@85% - MAX reps@95%

(B) Reverse Tabata Front Squat 60/40
**Be good to go 29min into the Session

(C) 6Rnds
Every 2nd minute perform
3 Thrusters HEAVY
1 Bar Facing Broadjump Burpee
1/2 Gasser
**BFB Burpee is to be done all in one fluid movement, with a landing in bottom of Squat.
***1/2 Gasser is 100% effort with 2 handed touch at turnaround. (10 Burpee penalty for pulling up short of finish)

7 comments:

  1. A). Back Squat: 94, 105, 107kgs(15)

    B). Front Squat: 5, 5, 5, 3, 3 @ 60kgs

    C). 60kgs each round

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  2. a/ 133x10

    b/ 34 reps. only a couple of mins between max reps squat and start of tabata.

    c/ 70,70,70,75,80,85

    3 sets of max reps strict pull ups 17,13,13

    ReplyDelete
  3. A)back squats 85% @ 69 kg - 16 reps
    B)tabata - cleaned it up 6,5,5,4,3 @ 44kg
    C)thrusters @ 36 kgs and a "bonus round" at the end and we got to jump the new wall!!!!!

    ReplyDelete
  4. Back squats 60,63,67.5kg x 10
    front squats @ 43kg total = 35
    wod @43kg averaged 1min per round

    Adios Amigos

    ReplyDelete
  5. Strength Back squats - 100, 105, 110(7)
    TABATA Front Squats - 33@60kg
    WOD @50kg

    ReplyDelete
  6. Back squat
    5@ 40kg
    5@ 43.2kg
    13@ 46kg

    Reverse tabata front squat 25 reps @ 30kg

    WOD @ 30kg

    ReplyDelete
  7. Back Squats 110(7)

    Tabata 36@60kg

    ReplyDelete