(A) Back Squat 5@75% - 5@85% - MAX reps@95%
(B) Reverse Tabata Front Squat 60/40
**Be good to go 29min into the Session
Every 2nd minute perform
3 Thrusters HEAVY
1 Bar Facing Broadjump Burpee
**BFB Burpee is to be done all in one fluid movement, with a landing in bottom of Squat.
***1/2 Gasser is 100% effort with 2 handed touch at turnaround. (10 Burpee penalty for pulling up short of finish)