Worked on current 1 rm of 140. Not prev of 155. 3 @ 933 @ 10310 @ 113 WOD: So the rumor has it - 6 + 9 Rx'd Definitely felt ordinary after the Easter break today
5+5 R'xd today. I think. I marked down, with a texta after everytime i finished the push press and then added them up at the end. I had enough fingers on 1 hand for my rounds and enough on the over for the left overs. In my head i thought i had done more, i thought i had done at least 10 rounds. So the 5+5 is now invalid10 Rounds R'xd.
back squat 109,124,139x8wod 8+1 used 120kg dl, ttr, 45lb db push pressbut working on the current theme 8+1 = 9rounds rxd, although i used two dumbells so double the amount of reps for the push press and if my calculations are correct... 14 rounds rxd! hahahaha50 burpees for time 2.22... its getting quicker!