Tuesday, April 3, 2012

(A) Back Squat 5@65% 5@75% 5+85%

(B) 6rnds
7 DB Thruster
7 Dips


  1. A) 5@30, 5@34, 18@39

    B) scaled:
    db thruster @5.6kg
    Orange band dips

    Kept it light because I wanted to focus on getting TTB Rx.

    5+15 all TTB Rx, so happy with that!

    Then April goals:
    DUs practice - new PB 9reps! Thanks Jody for the tip, I got a glimpse of the elusive rhythm.....
    Pull up challenge day 3 - 6 (2,2,2)

  2. My theory of "If you can dance you can double under" has been put to the test with you Keiren but yes today you had some rhythm.

    A bit late out to CFP tonight so missed the strength.

    WOD-17:28 R'xd

  3. BS 5@90, 5@100, 7@115.
    WOD 16.41. All thrusters an T2B unbroken. But ring dips you still suck the big one. Reps as 7, 5+2, 4+3 then 1s and a lot of missed 1s FM I was frustrated.