5 x 59.5kg3 x 67.5kg6 x 75kgUnbroken Helen 12:57weighted run24kg KBkipping chin to bar pullups
Back Squat: 92kgs, 102kgs, 122kgs(6)WOD - Rx'd 1 minute rest between rounds32kg KB 18kg power bagC2B pull ups Rd 1: 3.40Rd 2: 4.45Rd 3: 6.00Total Time: 15.45 Rx'd including rests
power snatch 2,2,2,2,270,75,75,80(1F),80wasn't feeling very jumpy todaywod 12.43500m row32kg kbc2brushed into the last set of pull ups and failed. had to rest then do again.tabata hollow rocks... horrible experience
Sorry Brendan i must have forgot to explain the focus of consistent rounds at 6am. Glenn forwarded me the game plan so i will stick my hand up and say i had a shocker. It's a good thing he runs the majority of the earlys.Had a session of lifting with Xena at 11 and we squated after. Last set 130(3)WOD tonight with Night Owls. Training with the tues, thurs crew is like being back at footy training with the guys, but better. There is women. Tough women, women that have outlasted the "tough" men.
AM:Ran with HC's PT client James, ran 800m 3.20min, then rowed 500m 1.54min, and ran 800m 3.28 and then Tabata row, total distance was 813m. I may not look it at the time, but love my running sessions with 'the fruit'. PM: Did Squats with Amanda today.5 @ 60kg3 @ 67kg17.5 @ 75kgWOD: 13.59 with a 20kg KB.
Squats:16x118kgWOD: 17:08400m run 29kgKB swings 32kgCTB- all unbroken except first Rnd.