Wednesday, April 4, 2012

(A) Deadlift 5@65% 5@75% 5+@85%

(B) 2min MAX Deck Hop Burpee
1min Recovery
2min MAX Full Snatch 35/25
1min Recovery
2min MAX Wall Ball 9/6kg 11/9ft
1min Recovery
2min MAX Muscle Up or C2B Pullups
5min Recovery
Cover as much distance as possible
In 5min of 90m Shuttles
*Perform Shuttles across road

3 comments:

  1. Deads: 130, 150, 170kgs(10)

    WOD - Rx'd
    17, 10, 30, 15, 14

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  2. deads 60,70, 10 x 78

    19,28,29 with 9kg, 24 c2b, 11.5 sprints , 2min 55 sec 2 x 24kg KB farmer carry over 180m

    adios amigos

    Wod yesterday with 2 x 35lb dumb bells 11:25
    back squats 16 x 67KG

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  3. Did a modified version of this on Thurs coz of injury :-(

    DL 50/58/66-6 reps bloody heavy!

    WOD
    2min 40kg DL -
    2min squat - 56
    2min RH DB snatch 8kg - 41
    2min ring rows - 30
    5 min shuttle runs - 987m

    Couldn't do my pull up challenge coz of injury boo.

    Double unders:
    YAY!!!!!!!!!! 11 in a row!!!! Met my April goal on day 5! Awesome props to Jody for the tips yesterday.. So I am shifting the goal posts. Just have to think about it.......

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