Monday, April 16, 2012

(A) Deadlift 5@75% 3@85% 1+@95%

(B) 3Rnds
400m Run
3 Power Clean 60/43
3 Push Press 60/43

7 comments:

  1. Deads: 143kgs(5), 163kgs(3), 183kgs(4)

    WOD: 6.42 Rx'd.

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  2. Deadlift:
    75% 5x130
    85% 3x145
    95% 16x160

    WOD: 5:58 RXD

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  3. 5 x 67.5
    3 x 77.5
    5 x 86

    wod rxd 6:46

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  4. AM:
    DeadLift:
    5 @ 81kg
    3 @ 92kg
    6 @ 103kg

    WOD: (Modified Version) 9.58min

    PM: Auxiliary Strength/Gymnastic work completed

    I'd like to congratulate Amanda on her 1st Muscle Up tonight, well done.

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  5. dead lift ,5 @ 121, 5 @ 137 , (2) 155
    wod , 6.36 , rowing + rxd ! good short sharp workout!!

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  6. DEADLIFT
    5 @ 95
    3 @ 110
    6 @ 119
    WOD 6 Power Cleans @ 60kg due to shoulder injury
    7:41

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  7. DL
    5@55
    3@65
    6@75

    WOD modified, thanks V
    400m run
    5 24" box jumps
    3 max vert jumps
    5 sit-ups
    10:12

    Then tabata ish DUs... Stringing together 7-10 regularly. Focussing on lower jumping.

    Well done Amanda on your muscle up!!!! Fantastic achievement!

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