Friday, April 27, 2012

(A) Deadlift 5@75% - 5@80% - MAX reps@85%

(B) 21-15-9
KB G2O 24/16
KB Swings
THEN
200m Farmers Carry
THEN
20 Burpee Box Jump 24/16
100m Farmers Carry

3 comments:

  1. Deads: 154, 164, 174kgs(6)

    WOD: 14.47 Rx'd
    Farmers Carry - 41kgs each hand.

    Didn't mind the Burpee box jump overs. Another one of the very few things that suit the vertically challenged cross fitters.

    ReplyDelete
  2. Deadlift:
    85% - 148kg x 21

    WOD: 15:20 (42kg farmers carry, thanks Glen)

    ReplyDelete
  3. deads 121 , 129 , 138kg (10)
    wod 13.27 , 24kg each hand for farmers walk .

    ReplyDelete