Tuesday, April 24, 2012

(A) Find Heavy HPC Single
THEN use 70% of that

(B) 3 Rnds
5 HPC
5 Ring Row
THEN
3 Rnds
10 DB Snatch 45/35
5 Wall Balls 9/6kg 10/8ft
THEN
100 D/U (3min cap)
200m Farmers Walk
*5 Burpee penalty every time weights hit ground

2 comments:

  1. Heavy HPC: 90kgs.
    Was aiming for 100 but wasn't getting behind the bar properly. So form let me down instead of strength.

    WOD: 12.56 Rx'd.

    ReplyDelete
  2. HPC 2x 107kg
    WOD: 8:15
    - HPC 71kg
    - farmers carry 32kg (dropped bells once)

    ReplyDelete