Clean 42kg, new PB up from 38.5press 31 kg, new PB up from 30, - sorry Jody, I was the athlete who ran out of time, not strength on that one. WOD scaled orange band/30kg5:04 including a hair malfunction midWODThen short term goals:5 min DU practice new PB 8 in a row! 30 day pull up challenge day 2 - 4(2,2)
Yeah i have been coming up with some good ones of late. I heard another good one today from Veronica."Let's break it down and but it back together again" talking about the clean. AnywayTrained in the 6pm with Big Dogs Anesh and Mitch. I think we all PB the clean. Amanda did some impressive lifts behind us and i will tell you lifts well Nicola. Just needs to get down under that bar. Clean 113kg. Been wanting 110kg for a while so a little dissapointed i went over but i will take it. First time on a muscle up in a while so i scaled the reps to 5,3,2 and did the rest as R'xd in 9:39mins.Did some tabata with the CFS crew after their WOD. Burpees, Pushups and Double Unders.
Great to be back at the box after a 2 week disappearance. clean- 66.5,71(f),71(f)- still smashed my PB on the back board by 20kgS/P-51kg WOD 6.00 @46kg CTB pullups