Wednesday, April 11, 2012

(A) Full Snatch
See percentages on board

(B) 21 Dips
50 Battling Rope
15 Dips
50 Battling Rope
9 Dips
50 Battling Rope

(C) Growler Relay (Partner Up)


  1. all snatches completed with no fails up to 40kg

    wod rxd 6:41

  2. all snatches completed on the min no misses up to 68kg working off a 1rm 76kg

    WOD-Partnered up with Corey just doubled the reps and did it as a work rest

    Growler Relay to finish