Wednesday, April 25, 2012

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

4 comments:

  1. WOD: 41:15 (20Lb vest)

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  2. WOD: 49.06 Rx'd - Great turnout this morning.

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  3. WOD 54.17 Rxd Great morning thanks Glenn

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  4. WOD 39.08 Scaled Baby Murph with TRX for pullups

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