Thursday, April 26, 2012

(A) Overhead Squat 10 sets of 2 reps @ 50% 1 rep max. 2 Second Hold on the bottom. (every 60 seconds) – focus on hitting the bottom and speed thru the middle. Push knees out and punch bar behind the ears. Try to keep midline tight and chest up.

(B) For Time
30 Back Squats 60/40
20 Pullups
10 Push Jerks 60/40
20 Front Squats 60/40
20 TTB
10 Push Jerks 60/40
10 OHS 60/40
20 Pullups
10 Push Jerks 60/40


3 comments:

  1. WOD A: 50kgs

    WOD B: 13.37 Rx'd - Always enjoy the long chippers.

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  2. OHS, never really tested my 1RM, so I used my snatch.
    10@40kg.
    Chipper 18:04 @60kg. Man my arms an shoulders are already starting to feel it. Gonna be sore tomorrow.

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  3. Wod A 22kg wow

    Wod B 18 something @35k when I hit the OHS 25k and last set of jerks

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