Loved todays wod... Liked the longer amrap and part A was a great little heart starter for the labbies who are a bit weary eyed at 6am!!! 53kg for 2rm push jerk A - 31kg and 77 burpeesB - 5+17 @ 30 kg but toes through rings (save the hands!)Good work everyone!!! was a tough morning!!
Clean & Push Jerk - 107kgWOD with Veronica:EMOM 20min (alternating between PC & MU)Even Min:- 3 Power cleans (T&G) 75kg- 10 DUOdd Min:- 3 MU- 10 DU
AM:Did WOD above with Paul (thanks heaps btw). Made lots of MU's missed some, 1st 3 were unbroken, good WOD. PM: Went for a run with HC's PT client James, and a very busy arvo/night.
Night sesh5 power snatch 60kg EMOM 5minA) 54 burpees (C&J 73kg)B) 8 + 29 reps (HPC 53kg)
power clean & jerk 2 @ 100kgonly had around 5 mins as came in a bit latewod a - 60 burpees 71kgwod b - 9+1 51kg
Trained with the CFS crew tonight.Power Clean & Jerk 2 reps 85kgEMOM@60kg 33 BurpeesWOD B 3 Rounds@60kg(had to scale up due to weight shortage). Did 50m Farmers Carries with 24kg bells after each round of TTB.Did Mel R's Tabata D/U after. 8 Rounds of unbroken 20 reps.
Power Clean & Push Jerk: 90kgsWOD A: 38 burpees @ 66kgs WOD B: 6+23 Rx'd