Thursday, April 5, 2012

(A) Strict Press 5@65% 5@75% 5+85%

(B) 5 Rnds
Row/Run 300m
5 Power Snatch 61/43
1 Rope Climb 15/12 (Games Athletes to roof)

(C) 20m Handstand Walk

9 comments:

  1. Strict Press: 50, 55, 60kgs(7)

    WOD: 16.57 Rx'd - ran all rounds

    Handstand walk - massive problems

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  2. strict press 21, 26, 31 (got 12 out on last one)
    Loved the wod.. only 30kg on snatches as im having some tennis elbow issues.. regardless i couldnt have done 43kg! but should have done around 40kg.. 15:19
    im with brendan - massive probs on hand stand walks lol!!!

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  3. press 55,60,65x6

    de back squats @ 100kg
    3 omem x 8mins

    wod 11.37rxd

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  4. Strict Press 20 25027.5

    Wod snatch 25k sad 17.32

    Handstand walk feet assisted

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  5. Strict
    Press 20 25 27.5

    Wod 25k snatch sad 17.32

    handstand walk feet assisted

    ReplyDelete
  6. WOD first Up-13:38 2 pumps on the climb

    then

    Strict after 45(3)

    John Cartwright was spot on. Shoulders like a brown snake.

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  7. Hahaha Jody thats my favourite saying.. Big brown snake that 1..

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  8. Oops that was my last msg..

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  9. strict press , 50 , 55 , 60 (6)
    wod as rxd 16.00 minutes rowing.

    ReplyDelete