Strict Press: 50, 55, 60kgs(7)WOD: 16.57 Rx'd - ran all rounds Handstand walk - massive problems
strict press 21, 26, 31 (got 12 out on last one)Loved the wod.. only 30kg on snatches as im having some tennis elbow issues.. regardless i couldnt have done 43kg! but should have done around 40kg.. 15:19 im with brendan - massive probs on hand stand walks lol!!!
press 55,60,65x6de back squats @ 100kg3 omem x 8minswod 11.37rxd
Strict Press 20 25027.5Wod snatch 25k sad 17.32Handstand walk feet assisted
Strict Press 20 25 27.5Wod 25k snatch sad 17.32handstand walk feet assisted
WOD first Up-13:38 2 pumps on the climbthen Strict after 45(3)John Cartwright was spot on. Shoulders like a brown snake.
Hahaha Jody thats my favourite saying.. Big brown snake that 1..
Oops that was my last msg..
strict press , 50 , 55 , 60 (6)wod as rxd 16.00 minutes rowing.