Monday, May 14, 2012

14/5/2012

(A) Back Squat
5@75% - 3@85% - MAX @95%

(B) 4Rnds
10 One Arm DB Snatch 32.5/25
1 Full Gasser (2 Hand Touch)

(C) Optional - MAX continual time/effort Box Push

5 comments:

  1. Jesus 32.5kg single arm snatches are full on!!! Well I wouldnt know I only got up to 25kgs!!! lol... Go get em girls show them how its done!!!

    ReplyDelete
  2. trained in spiders garage

    back squat 5,5,5
    110,120,130
    i am changing my back squat from low bar to high bar and am just finding where i am at

    wod
    subbed for 32kg kb and 40 double unders instead of gasser
    5.20

    tabata abmat sit ups 12

    ReplyDelete
  3. Back Squat: 96, 109, 122kgs(11)

    WOD: 8.04 Rx'd
    Didn't alternate arms on first round. First 7 only counted as 1 rep. Started over and therefore cost me time.

    Box Push: 40 secs

    ReplyDelete
  4. OHS - 5 @ 30kg, 3 @ 35kg, 5 @ 40kg

    WOD 9:10 (35lbs)

    Box push 1:07

    ReplyDelete