Jesus 32.5kg single arm snatches are full on!!! Well I wouldnt know I only got up to 25kgs!!! lol... Go get em girls show them how its done!!!
trained in spiders garageback squat 5,5,5110,120,130i am changing my back squat from low bar to high bar and am just finding where i am atwodsubbed for 32kg kb and 40 double unders instead of gasser5.20tabata abmat sit ups 12
Back Squat: 96, 109, 122kgs(11)WOD: 8.04 Rx'd Didn't alternate arms on first round. First 7 only counted as 1 rep. Started over and therefore cost me time. Box Push: 40 secs
OHS - 5 @ 30kg, 3 @ 35kg, 5 @ 40kgWOD 9:10 (35lbs)Box push 1:07