Wednesday, May 16, 2012

16th May

(A) 10 Rnds
At 3-2-1 GO & the Start of Every 2nd Minute

3 X Single DB Thruster (AHAP)
4 X Muscle Up
5 X MAX Height Box Jump
*If no MU, Do Ring Row or Strict Pullup

(B) Clean Complex

1xPower Clean + 1xHPC + 1xC&J
* 10 Attempts to find MAX load (NO MISSES)


  1. B)
    60,60,70,80,90,95,103,108,113,118 (danced with the jerk)

  2. Part A.
    35lb DB thrusters
    2 muscleups most rounds except two did strict pullups after the max muscleup to make the reps up
    increasing box jump height up to 26" + tile

    Part B.
    Complex @
    31,36,41,46,51,52,53,54,56, 57 kg PC+ HPC +SQT CLN Failed Jerk

    then did 57kg squat clean + jerk

    Adios Amigos