HPC: 80kgs. Form much better especially getting behind the bar. OTM: 60kgs. WOD: 4 rounds @ 32 kg KB
HPC: 116kgOTMEM: 73.6kg- Max reps last Rnd after push up+sits ups: 8 HPCWOD: 3+15
Modified WOD courtesy of Jody :-)A) same format, dead lifts - 87.5kg (new PB, yay!)OTMEM @55kg, last round max 6B) 15DU10 sit-ups100m run2+25 - DU pretty sucky, in 2s and 3s. Haven't done for two weeks, so will get stuck into them again.Skill practice post WOD was able to do 11 DUs unbroken.
hpc 111kg a few issues with this at the moment.otm @ 75kgwod 4+17 rxd10x150m rowing sprints with 45 sec recovery. between 27-28 secs each split
4 x 100m Sprints. 1 a piece Me & Brad2 zip against JordanWhat's Brad like on the row Dan?
haha. you went straight for the 100 hey. played the trump card early, usually you like to exhaust all other avenues first. hes not too bad.