Friday, May 4, 2012

Helen

(A) HELEN - 3rnds
400m Run
21 KB Swings 24/16
12 Pullups

(B) Deadlift - 3@80% 3@85% MAX reps @90%

(C) Skills - Pistols

6 comments:

  1. Helen - 8.53 Rx'd
    Last time was around 9.30 or so. First two
    400's were alright, last one let me down.

    Pistols with the skate board ramp.

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  2. First time for Helen for me.. was aiming for sub 10 but ended up with 10.28 rxd...so that was ok and now I know I can go harder in the run next time!!

    New PR..3rm on deads @100kg! yay
    Big crew this morning! as it gets colder we have more labrat recruits!!!!

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  3. Modified Helen...
    400m run
    21 24kg kettle bell DL
    12 sit-ups

    10:30

    deads @70kg

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  4. mod helen , rowed instead , 13.24 rxd , ever so slowly getting better at pull ups , didnt need the blue band .

    deads , 140 , 140 , 150

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  5. Helen 9:07

    Deads: 3x203.6kg

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  6. Helen 12:22 (31sec improvement on previous time)

    DL 70, 70, 80

    Also did team WOD with CFS & CFB

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