Helen - 8.53 Rx'd Last time was around 9.30 or so. First two400's were alright, last one let me down. Pistols with the skate board ramp.
First time for Helen for me.. was aiming for sub 10 but ended up with 10.28 rxd...so that was ok and now I know I can go harder in the run next time!!New PR..3rm on deads @100kg! yayBig crew this morning! as it gets colder we have more labrat recruits!!!!
Modified Helen...400m run21 24kg kettle bell DL12 sit-ups10:30deads @70kg
mod helen , rowed instead , 13.24 rxd , ever so slowly getting better at pull ups , didnt need the blue band .deads , 140 , 140 , 150
Helen 9:07Deads: 3x203.6kg
Helen 12:22 (31sec improvement on previous time)DL 70, 70, 80Also did team WOD with CFS & CFB