Fwd- 12minRev- 16min
God I felt sick when I read this on the board at 6am!! But it wasn't as bad as I had imagined..lolfwd- 10:16 rxdrev - 11:30 rxdhands are not ripped but so sore and red!
Great WOD todayFWD 12;50REV 12.53Thanks coach for the pacing ideas. Gave great consistency.KB Rx'd at 24kg each round broke down to 11/10,11/5/5,11/5/5Ring rows sub. for pullup, each round 8/2/2Stop watched 2:00 times for runs , 300-350m each run.
32 and a half kg Clean today... yes!!!!!
ohs 5,5,580,85f,85,90helen 7.50rxd pbring dips 5 sets of 10
Modified12kg Russian kb swingsRing rows for pull ups (in Neleh sets of 10)Helen: 11:30ishNeleh: 13:00ishHappy to be able to actually do the ring rows.Practiced DUs