Thursday, May 17, 2012

HELENNELEH

3 Rnds for time (20min cut)
Run 400m
21 KB Swings 24/16
12 Pullups
RECOVER
3 Rnds for time (20min cut)
12 Pullups
21 KB Swings 24/16
Run 400m

Compare HERE

6 comments:

  1. God I felt sick when I read this on the board at 6am!! But it wasn't as bad as I had imagined..lol
    fwd- 10:16 rxd
    rev - 11:30 rxd
    hands are not ripped but so sore and red!

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  2. Great WOD today
    FWD 12;50
    REV 12.53
    Thanks coach for the pacing ideas. Gave great consistency.
    KB Rx'd at 24kg each round broke down to 11/10,11/5/5,11/5/5
    Ring rows sub. for pullup, each round 8/2/2
    Stop watched 2:00 times for runs , 300-350m each run.

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  3. 32 and a half kg Clean today... yes!!!!!

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  4. ohs 5,5,5
    80,85f,85,90

    helen 7.50rxd pb

    ring dips 5 sets of 10

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  5. Modified

    12kg Russian kb swings
    Ring rows for pull ups (in Neleh sets of 10)

    Helen: 11:30ish
    Neleh: 13:00ish

    Happy to be able to actually do the ring rows.

    Practiced DUs

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